Depression with its frequent symptoms of sadness, withdrawal and isolation can often make individuals who suffer from it feel lonely. One way to connect with others and possibly better understand your condition is to follow positive mental health social media sites, such as the following …

A Wellness Recovery Action Plan (WRAP) can help you identify the challenges you face as the result of a mental health condition, understand your past and present experiences, and specify the recovery that you desire. Most importantly a WRAP can offer structure and provide hope …

Beginning in puberty and continuing through adulthood, females have a higher risk for and incidence of depression. In addition, girls with Attention Deficit Hyperactivity Disorder (ADHD) are significantly more likely to experience anxiety and depression than their peers without ADHD. Adolescent girls need strong connections …