Month: January 2021

Paying for Therapy

Paying for Therapy

Figuring out how to afford therapy can be as daunting as actually locating a mental health professional. In most areas of the country, an individual can expect to pay between $100 and $200 per session. There are more affordable options, however. If you have health 

Finding Joy

Finding Joy

Depression and other mental health conditions can lead to reward erosion, which causes individuals to abandon activities they once found pleasurable, and an existence that often feels muted and/or numb. In contrast, joy is the intense, momentary experience of positive emotion. To determine how much