Conflict is a normal part of life. However, it can cause negative emotions and worsen anxiety and depression. There are practical skills for managing conflict in a healthy way. Rather than reacting immediately, stop for a moment, calm down and identify your feelings. Are you …

Even though individuals who are experiencing a mental health issue may want to see their friends less than usual, it is important to maintain those relationships. Friendships have an important role both in recovery and in combating the isolation that often accompanies depression and other …