The Mental Health Benefits of Nature

A typical American spends only 5 percent of his or her life outside. The anxiety, insomnia and loneliness that can accompany too much time indoors is referred to as “nature-deficit disorder.” Just 5 minutes in a natural setting can change your mood. In fact, “forest bathing,” walking through the woods to enjoy the sights, sounds and smells, is a stress-reduction technique practiced in Japan.

Sunshine actually can be a helpful antidote to mental health issues. There is a relationship between Vitamin D deficiency and symptoms of depression, and being exposed to 10 to 20 minutes of afternoon sun while not wearing sunblock can boost an individual’s level of the essential vitamin. On the weekend, teenagers can try having their daily iced coffee outdoors.

It is easier to relax by water so walking or running around, fishing at or simply visiting one of the many lakes in Northern Virginia can be a good choice. To get more fresh air, you can simply roll down the car windows when you are driving.

The health benefits of gardening, which can provide a strong sense of purpose and distract individuals with mental health issues in vulnerable moments, are well known. However, connecting with the Earth can be as easy as walking barefoot on your lawn, planting several pots or container gardens with herbs and tomatoes, or taking a minute to gaze at the clouds or the stars. Even a quick walk around the block can be therapeutic.

Many psychologists agree that spending time in nature can benefit recovery efforts so consider hanging in a hammock, going for a hike, attending an outdoor concert, tubing down a river, visiting the National Zoo, shopping at a farmer’s market or riding your bicycle. Better mental health truly can be found in your own backyard!