ADHD and Depression

Attention-Deficit/Hyperactivity Disorder (ADHD) causes stress and anxiety in and of itself. For teenagers, the condition can lead to difficulty in thinking about goals, being aware of the consequences of their actions and planning accordingly. It is estimated that adults with ADHD suffer from depression at a rate that is nearly 3 times that of the general population. Researchers also have found that females with ADHD and those with the Inattentive or Combination Types are more likely to develop depression than males with the disorder or individuals with the Hyperactive-Impulsive Type.

Differentiating between ADHD and depression can be difficult since each tends to cause problems with moods, forgetfulness, the ability to focus and motivation. Rather than treating both simultaneously, experts recommend focusing upon the condition that causes the greater impairment. If medication is required, fortunately most antidepressants work well with ADHD drugs.

Individuals with ADHD experience a great deal of negative feedback in their lives. For one week, parents may want to praise their children, who have been diagnosed with the disorder, for anything positive, aiming for 90 percent affirmative comments and only 10 percent negative. It also can be helpful to bring structure to your adolescent with ADHD’s day by establishing a morning routine, ensuring that homework is completed at the same time and location and doing something fun to relax before a regular bedtime, like listening to each other’s favorite songs together.

Usually children with ADHD are more visual learners and individuals with the condition actually accomplish more when they are under pressure. Having unfilled time can worsen the mood of those with ADHD. Creating an “interest drawer” where you can place a good book, puzzle or craft project, etc. for when you or your teen have unexpected free time can be an effective antidote. Depression also can exacerbate the symptoms of ADHD. Adolescents with both conditions may act out more, seem particularly inattentive, become extremely overwhelmed and disorganized and/or self-medicate with alcohol and drugs.

Growing up with ADHD can cause difficulties in coping with frustration, poor social skills, academic stress and a variety of other challenges. However, being aware of your or your loved one’s symptoms and struggles can help you to find the treatments and interventions that will prevent or lessen accompanying depression.