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Even though mental health conditions are the leading cause of disability in the United States, stigma can cause individuals to feel ashamed about something that is not in their control and prevent them from seeking needed help. According to the American Psychiatric Association, stigma increases …

Disorders like anxiety, depression and Attention-Deficit/Hyperactivity Disorder can interfere with sleep. Short sleep or fewer than six hours per day can cause difficulties with behavior, decision making, emotional control and problem-solving in individuals of all ages. In youth, a lack of sleep can slow the …

Even before the pandemic, many Americans were suffering from “infobesity” or a technology and news overload. Setting safe and healthy digital boundaries should be a priority, especially as students return to school buildings and hopefully spend less time in online classrooms. As part of a …

The purpose of inpatient stays is to stabilize individuals enough to be discharged to outpatient care. If a child has been referred to an inpatient facility from an emergency room (ER), he or she likely will be transported there by ambulance once an available bed …

Self-medicating refers to an individual’s attempts to deal with mental health issues, pain or intense emotions through the use of alcohol, drugs or other substances without the guidance of a medical professional. While it can lessen unwanted symptoms, such as anxiety, hopelessness, irritability and negative …

Individuals with clinical anxiety experience apprehensive feelings that are persistent and out of proportion to the situation, do not fit the facts, and interfere with daily life, especially when there is no immediate threat. (In comparison, stress typically dissipates once a dilemma has been resolved.) …

Exercise is the best way to improve your mood and is more effective than eating, sleeping or talking to friends. Studies have shown that for those suffering from Major Depressive Disorder, physical activity has an effect equal to medication. Even low intensity activities like walking …

Individuals may hide their depression because they worry about what others will think, they do not want to be a burden or they do not know how to get help. Some may not even realize that they are suffering from a mood disorder. Clinical Psychologist …

Conflict is a normal part of life. However, it can cause negative emotions and worsen anxiety and depression. There are practical skills for managing conflict in a healthy way. Rather than reacting immediately, stop for a moment, calm down and identify your feelings. Are you …

Even though individuals who are experiencing a mental health issue may want to see their friends less than usual, it is important to maintain those relationships. Friendships have an important role both in recovery and in combating the isolation that often accompanies depression and other …