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The typical doctor’s appointment only lasts 15 minutes. By making a list of concerns and/or issues ahead of time you can ensure that all of your questions are addressed and appropriate treatment is provided. Things to consider before your visit are: any alterations in mood …

July is now designated as Bebe Moore Campbell National Minority Mental Health Awareness Month. (The public education campaign began in June 2008 to highlight the unique struggles with mental illness faced by underrepresented groups in America.) Individuals in marginalized communities not only have a higher …

Even though mental health conditions are the leading cause of disability in the United States, stigma can cause individuals to feel ashamed about something that is not in their control and prevent them from seeking needed help. According to the American Psychiatric Association, stigma increases …

Disorders like anxiety, depression and Attention-Deficit/Hyperactivity Disorder can interfere with sleep. Short sleep or fewer than six hours per day can cause difficulties with behavior, decision making, emotional control and problem-solving in individuals of all ages. In youth, a lack of sleep can slow the …

Even before the pandemic, many Americans were suffering from “infobesity” or a technology and news overload. Setting safe and healthy digital boundaries should be a priority, especially as students return to school buildings and hopefully spend less time in online classrooms. As part of a …

The purpose of inpatient stays is to stabilize individuals enough to be discharged to outpatient care. If a child has been referred to an inpatient facility from an emergency room (ER), he or she likely will be transported there by ambulance once an available bed …

Self-medicating refers to an individual’s attempts to deal with mental health issues, pain or intense emotions through the use of alcohol, drugs or other substances without the guidance of a medical professional. While it can lessen unwanted symptoms, such as anxiety, hopelessness, irritability and negative …

Individuals with clinical anxiety experience apprehensive feelings that are persistent and out of proportion to the situation, do not fit the facts, and interfere with daily life, especially when there is no immediate threat. (In comparison, stress typically dissipates once a dilemma has been resolved.) …

Exercise is the best way to improve your mood and is more effective than eating, sleeping or talking to friends. Studies have shown that for those suffering from Major Depressive Disorder, physical activity has an effect equal to medication. Even low intensity activities like walking …

Individuals may hide their depression because they worry about what others will think, they do not want to be a burden or they do not know how to get help. Some may not even realize that they are suffering from a mood disorder. Clinical Psychologist …