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With public schools closed in over 40 states and hundreds of colleges and universities suspending in-person classes, the majority of American students must now adapt to online instruction. Virtual learning requires greater self-motivation, which can be challenging for individuals already confronting mental health challenges. The …

While it can be difficult to think rationally during times of crisis, there are ways to stay positive in negative situations. One of the most helpful things is to try to remain calm. First acknowledge any anxiety, fear or worry you may be feeling, then …

In 2013, the Fairfax Partnership for Youth published a second edition of “Feeling Better From the Inside Out: A Handbook for Teens.” The booklet addresses a variety of mental and behavioral health topics, including numerous suggestions for seeking help and practicing self-care. The entire handbook …

The first day of Spring is near, but remains a month away. During Winter, individuals tend to spend more time inside and even to detach from their normal activities, a type of “hibernation” that can worsen depression. Fewer hours of daylight and less sunshine lead …

February is Teen Dating Violence Awareness Month. A January 2018 Fairfax County Youth Survey on Teen Dating Abuse (TDA) revealed that 47 percent of those who report being victims of TDA also experience symptoms of depression. The Centers for Disease Control found that approximately 10 …

Substance abuse and mental health issues often accompany one another. According to the Substance Abuse and Mental Health Services Administration, in 2017, almost 36 percent of adolescents with a substance use disorder had experienced a major depressive episode, while nearly 11 percent of those with …

Like Shawn Mendes who wrote “In My Blood” about his struggle with anxiety, increasing numbers of celebrities and other public figures are discussing their own or family members’ mental health conditions and experiences with treatment. Their disclosures can lessen stigma, inspire important discussions about mental …

Many collaborative and interpersonal skills, including adaptability, creativity and resilience, contribute to mental wellness. Resiliency is a learned behavior that can be developed by taking healthy risks like making new friends or trying unfamiliar activities. It increases individuals’ ability to cope and respond to adversity. …

Some New Year’s resolutions will improve your mental health. Making realistic ones can provide hope for the future and inspire real change. Focus on small, positive actions. Replace “I should” with “I would like to.” Also consider saying “no” more often, which will protect your …

During the holiday season, family time and potentially heated conversations due to generational beliefs, different personality types and sibling rivalries, etc., abound.  While having disagreements face-to-face is unpleasant for most individuals, it can be intimidating and/or overwhelming for those with mental health conditions.  There are a …