Creating Better Mental Health

Americans consume far more than they create, purchasing most of the things that they want and need and the entertainment that they enjoy. There can be more satisfying ways to nourish and express yourself, however. Rather than simply being artistic (like dancing, painting or writing), creativity is actively making something happen. Meditating, mindfulness and problem solving are all creative actions. You also can simply take a walk. A 2014 study found that strolling boosts creativity by making ideas flow more freely.

Overconsumption of passive activities that can seem creative, including watching television, playing video games and searching or posting to social media, actually can lower an individual’s energy level and even worsen depression. In contrast, true creative endeavors, like cooking, completing crossword puzzles and making a Halloween costume for your pet, can reduce stress and anxiety, increase positive emotions and improve concentration and focus.

Consider exchanging an hour or even 30 minutes of your screen time for something that will better your personal environment and/or quality of life. Creative projects like joining a book club, decluttering your dresser or planting a succulent garden for your windowsill will not only provide time to socialize with others and/or add beauty and relaxation to your existence, they also will improve your self-efficacy, the belief you have in your own abilities to successfully complete tasks and meet the challenges you face in the future.

If you are looking for attractive and simple craft projects, consider making the following:  Mason Jar Candles, Melted Crayon Art, Paint Chip Art, Pinwheel Wreaths and String Bowls. Remember that creative activities will allow you to be productive, express yourself, have a sense of purpose and strengthen your bonds with others. #CreativeHappyLife