Mental Health Matters (Especially in May)
May is not only Mental Health Awareness Month, it also contains National Anxiety and Depression Awareness Week, which began on Sunday and will conclude this Saturday, May 18th; and National Children’s Mental Health Awareness Day, which took place this year on May 9th. An individual’s environment and life experiences can affect his or her risk for mental illness. For instance, depression can be the result of family history, a long-term illness or disability, trauma or loss, and/or difficulties at home, at school or with friends.
Sometimes people do not admit when they are struggling because they believe that they need to act strong or that others will not understand. In reality, asking for help when you are contending with mental health issues is not a sign of weakness and is no different than going to the athletic trainer or doctor to have your knee checked when it has been hurting for several days or weeks. It is important to be as proactive with your emotional well-being as you are with your physical health. Rather than being flaws, mental health conditions are illnesses that have numerous treatment options. Seeking professional help is essential as those with with minor depression are at risk for developing major depressive disorder if they do not receive medical care.
Companies like CVS and Hallmark are trying to reduce the stigma that surrounds mental illness by placing tip sheets in the pharmacy’s card section. The free handouts list simple ways to provide support and hope, including learning about an individual’s diagnosis; respecting the limitations that he or she may have, such as avoiding certain types of social situations; and understanding that those needs may change over time. Reach out to friends or family members with mental health conditions on a regular basis and establish routines that will allow you to spend time together. Since some people are scared of seeing a mental health professional or attending group therapy, you could offer to go with them and sit in the waiting room during their first few sessions until they are comfortable. It is likely, however, that you both will need some time and space on your own to cope, learn and recover.
Finding a therapist is indistinguishable from hiring a tutor if you are struggling in a subject at school or having a surgeon repair a torn ligament. Additionally, sharing your experiences with mental health conditions can not only be a powerful and healing experience, it also can benefit others. If you notice that someone’s behavior has changed or you believe that he or she is struggling with something, do not keep that information to yourself. Have a conversation with the person or let someone else (preferably an adult) know that you are concerned. Help is available and it is possible to feel better. #MentalHealthAwareness #MentalHealthMatters #MHM2019