Plan D NoVa

“iGen” has been defined as youth who were born between 1995 and 2012 and whose childhoods have been influenced by the increasing presence of smartphones and social media. A 2017 study found that heavy users of Facebook, Instagram, Snapchat and other forms of social media …

Individuals struggling with mental illness often wonder if they should see a psychiatrist, a psychologist or a social worker. If they are interested purely in medication, treatment by a psychiatrist is necessary. For those who wish to receive therapy, Licensed Clinical Social Workers (LCSWs) can …

A 2013 study found that those who are in debt are three times more likely to experience mental health issues. Furthermore, individuals diagnosed with mental health problems, including depression, are more susceptible to financial difficulties. According to the National Alliance on Mental Illness, Americans lose …

Americans consume far more than they create, purchasing most of the things that they want and need and the entertainment that they enjoy. There can be more satisfying ways to nourish and express yourself, however. Rather than simply being artistic (like dancing, painting or writing), …

This year, National Depression Screening Day fell on October 11th. In fact, major depressive disorder is the leading cause of disability for Americans between the ages of 15 and 44. Mental illness also is associated with a greater occurrence of chronic diseases, including asthma, cancer, …

Even when they attend class, do their homework and study, students with mental health issues can experience anxiety when taking tests. Various simple actions and practical strategies can improve their performance on academic assessments and reduce stress, however. It is important to learn as much …

Mental health issues can affect individuals’ ability to concentrate and study. Chronic stress not only interferes with transferring information from short- to long-term memory, it also can cause forgetfulness. With the new school year well underway and college midterms quickly approaching, there are a number …

Although it is illegal for those under 21 to imbibe, Americans aged 12 to 20 drink eleven percent of the alcohol consumed in our country, with more than 90 percent of that total in the form of binge drinking. It is important to remember the …

Stress is a fact of life. It can cause individuals to be forgetful; to have difficulty making decisions; to develop headaches and other illnesses, such as frequent colds; and to experience Depression. There are many ways to reduce stress and anxiety, however. Simple actions that …

While the American public has become more knowledgeable about mental health issues during the past 50 years, attitudes toward mental illness have remained largely unchanged and many individuals unfortunately continue to associate it with violence and danger. In fact, studies have shown that a person’s …