Summer Activities for Better Mental Health

The lack of structure that many families experience during Summer actually can worsen anxiety. For teens, a part-time job not only teaches the importance of having a work ethic and produces income, it also helps prevent boredom. Likewise, taking additional classes and/or having an internship provides focus for college students and enables them to achieve their educational and professional plans. Individuals of all ages should consider setting a Summer goal, such as preparing to run a 5K, which is a little over 3 miles, later in the year.

Balance is important for maintaining good mental and physical health. To ensure it, have children change activities every 2 to 3 hours, alternating between sedentary and kinetic and solitary and social ones. There are numerous inexpensive ways to entertain youth at home. Send postcards to out of town friends or family members. Make frozen S’Mores by spreading marshmallow crème on a graham cracker, topping it with chocolate frozen yogurt and a second graham cracker, and then placing the S’More in the freezer until it hardens.

Try a Do It Yourself project like updating a pair of jean shorts or bringing your favorite Pin to life; or get creative by coloring with crayons or making a Constellation Jar. Write a note to “September you” about the things you love in your life and place it in your backpack for when school begins again to serve as a reminder from your more relaxed Summer self.

If your family has a trampoline, take pillows and blankets outside and spend time watching clouds or gazing at the stars. Drive someplace new, especially a body of water; go thrift shopping; or visit a local park or farmer’s market. Sit and watch the sun set. Find an ice cream truck and make a purchase or create your own frosty treats by freezing your favorite yogurt in a silicone or other flexible mold.

Individuals who know their neighbors are healthier and have a greater sense of well-being. Consider hosting a massive water balloon fight and/or use a plastic bat to practice pitching and hitting with them. Arrange a “Popsicle Off” and ask friends and neighbors to bring homemade creations. Have a blindfolded taste test to determine the most creative, tasty and unique ones. Start a book swap or try to read an entire novel in one day.

Instead of feeling overwhelmed and/or as if you have lost control, you can manage Summer in ways that are beneficial to your mental health. Just remember to discover a sense of purpose and have fun.